Wednesday, 30 November 2011

Egg Free Food - Does Necessity From an Allergy Prevent You From Eating the Egg

Do you seem to have a sensitivity to the egg?
Often this will translate not only to the chicken but other fowl as well. Quail and ducks are two of the most common. Advance carefully before you attempt eating any eggs from other fowl until you can verify your safety.
The symptoms of a possible egg allergy can be first noticed at any time during your life but the greatest percentage of diagnosed cases are in children from 1 to 3 years of age. Children do have the advantage though with an egg allergy. Often, as their digestive system matures with age, many kids will completely "outgrow" their sensitivity. Unfortunately, this same scenario is hardly ever true for adults. If you acquire the sensitivity during the teen years to adulthood, you will probably have it for life.
How Do I Live Without Eggs
At first diagnosis, most people don't seem to be very concerned about their diagnosis. The general attitude is usually: No more eggs, that's OK! But then reality sets in and people begin to realize just how many foods are prepared with eggs. Almost all baked goods and a large percentage of cooked foods require an egg in preparation. So alternatives need to be found to replace the egg in food preparation.
What Can I Use To Replace The Egg?
Actually there is a wide assortment of substitutions readily available. There is no reason, with an egg allergy, for you to worry about any losses to your normal diet. Starch-based replacers (for cakes, cookies and pastries), fruit and vegetable-based replacers ( are most commonly found in baked fruit loaves and bars), plus binders which hold your meat-based ingredients (such as meat loaf, meatballs, sausage etc.)are all still easily prepared with the right replacements.
Many companies even have boxed prepared dry mixes which can often be used for convenience.
Therefore with an egg allergy, time and education are needed for you to learn how best to prepare easy and delicious meals without the "miracle egg".

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