Are you tired of fighting your allergy symptoms day after day? Fortunately, there are a number of steps you can take to help lessen the symptoms of your allergies. The following five doctor tested and approved strategies will likely go a long way in providing you relief:
1. Isolate You Pets
Without a doubt, family pets can wreak havoc on those with allergies. Short of getting rid of the family pet, there are a couple of things you can do to help lessen the impact of them being around.
First, consider sealing off specific rooms - a bedroom at the very least - and never allowing your pet to enter this room. Add an air filter in this room and you've got yourself a safe haven.
Another tip is to give your cat or dog a bath on a regular basis. Doing so will typically reduce its levels of allergens.
2. Consider Using A Face Mask
If you know you are going to be exposed to a known allergen, wear a face mask. Let's take vacuuming, for example. A massive quantity of dust and other contaminants can fill the air while completing this chore. Gardening can do the same thing with pollen. By wearing mask that covers your nose and mouth, you can prevent dust, pollen or other airborne irritant from getting into your lungs and causing your allergies to kick into high gear.
3. No Smoking Policy
Tobacco smoke is a significant irritant for not only the smoker but for anyone else in close proximity of the smoker. It can worsen allergies, so if you want to be able to breath easier, keep your home, office and car smoke free.
4. Eliminate Dust Mites From Your Bed
To do this, wrap your pillows, your mattress and your box spring with covers that are allergen proof. They'll provide a barrier between you and any allergens inside them. When choosing these covers, be sure that they have a fabric weave of at least 10 microns which is tight enough to keep out dust mites.
5. Get Rid Of Carpeting
1. Isolate You Pets
Without a doubt, family pets can wreak havoc on those with allergies. Short of getting rid of the family pet, there are a couple of things you can do to help lessen the impact of them being around.
First, consider sealing off specific rooms - a bedroom at the very least - and never allowing your pet to enter this room. Add an air filter in this room and you've got yourself a safe haven.
Another tip is to give your cat or dog a bath on a regular basis. Doing so will typically reduce its levels of allergens.
2. Consider Using A Face Mask
If you know you are going to be exposed to a known allergen, wear a face mask. Let's take vacuuming, for example. A massive quantity of dust and other contaminants can fill the air while completing this chore. Gardening can do the same thing with pollen. By wearing mask that covers your nose and mouth, you can prevent dust, pollen or other airborne irritant from getting into your lungs and causing your allergies to kick into high gear.
3. No Smoking Policy
Tobacco smoke is a significant irritant for not only the smoker but for anyone else in close proximity of the smoker. It can worsen allergies, so if you want to be able to breath easier, keep your home, office and car smoke free.
4. Eliminate Dust Mites From Your Bed
To do this, wrap your pillows, your mattress and your box spring with covers that are allergen proof. They'll provide a barrier between you and any allergens inside them. When choosing these covers, be sure that they have a fabric weave of at least 10 microns which is tight enough to keep out dust mites.
5. Get Rid Of Carpeting
Sure, carpets look nice in your home, but they make a perfect home for dust mites and mold. In addition, tightly woven carpets also do a great job in attracting and holding pollen and pet dander. Steam cleaning your carpets may sound like a great idea, but all that really does is provide a warmer and wetter area underneath, which is the best type of environment for mold as well as mites.http://www.allergy-zero.com/hypnosis-to-overcome-allergies/
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