While a person who experiences dairy sensitivity will have it for life, if they eliminate dairy from their diet they will not have any issues with it. It can be a tricky process removing dairy from your diet though as all dairy products have to be removed. Also the foods that contain dairy products such as cake that has milk in it.
After eliminating all dairy-containing foods, you will realize this takes a lot of food out of your diet. There are foods nowadays that contain dairy, but are sometimes not obvious. These foods are: lactoglobulin, ghee, whey, curds, lactulose, casein, and hydrolysates.
Other food groups you should be cautious of are: processed meats, dressings, breakfast meals, candy, cereal, and processed snacks.
Once you have been diagnosed with dairy sensitivity, your doctor may need to change the medicines you are taking. As some medicines do contain dairy. Sometimes symptoms take a while to go away. This is because even after you eat something, it will stay in your body for an extended period of time, which can make you sick even months later.
The key is to stop consuming dairy as quickly as possible once you realize you have a sensitivity to it. If there are dairy products that you enjoy like cheese, there are dairy-less alternatives. If it is not possible to avoid these dairy foods for whatever circumstance, then just consume them in very small amounts always with a meal. It is very important to remove dairy as much as possible though because it can damage your intestines if you continue eating it.
An alternative to regular lactose-containing milk, is soy milk. It is a little more expensive, but definitely worth a try. Since most calcium comes from dairy products, a person will most likely have to take a calcium supplement to get their needed calcium intake. Calcium is also present, in low amounts, in some vegetables, fish, and fruits. Vitamin D is also another nutrient that may be left out of a persons diet after removing dairy, again just take a supplement to stabilize this. If you find that you are lactose intolerant, you may also want to check for other types of intolerances within the body. An example of another would be gluten intolerance.
http://www.allergy-zero.com/effective-ways-to-cure-allergies/
After eliminating all dairy-containing foods, you will realize this takes a lot of food out of your diet. There are foods nowadays that contain dairy, but are sometimes not obvious. These foods are: lactoglobulin, ghee, whey, curds, lactulose, casein, and hydrolysates.
Other food groups you should be cautious of are: processed meats, dressings, breakfast meals, candy, cereal, and processed snacks.
Once you have been diagnosed with dairy sensitivity, your doctor may need to change the medicines you are taking. As some medicines do contain dairy. Sometimes symptoms take a while to go away. This is because even after you eat something, it will stay in your body for an extended period of time, which can make you sick even months later.
The key is to stop consuming dairy as quickly as possible once you realize you have a sensitivity to it. If there are dairy products that you enjoy like cheese, there are dairy-less alternatives. If it is not possible to avoid these dairy foods for whatever circumstance, then just consume them in very small amounts always with a meal. It is very important to remove dairy as much as possible though because it can damage your intestines if you continue eating it.
An alternative to regular lactose-containing milk, is soy milk. It is a little more expensive, but definitely worth a try. Since most calcium comes from dairy products, a person will most likely have to take a calcium supplement to get their needed calcium intake. Calcium is also present, in low amounts, in some vegetables, fish, and fruits. Vitamin D is also another nutrient that may be left out of a persons diet after removing dairy, again just take a supplement to stabilize this. If you find that you are lactose intolerant, you may also want to check for other types of intolerances within the body. An example of another would be gluten intolerance.
http://www.allergy-zero.com/effective-ways-to-cure-allergies/
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